Engaging in your relationships with curiosity can help loosen the habitual patterns you have with other people. You become much more alive to what's actually happening in the present moment.

This was recorded on May 27th, 2024.

You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Sign up for her next class here: https://clients.mindbodyonline.com/classic/ws?studioid=771079&stype=-7&sView=week&sLoc=0&sTrn=3

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here: https://www.withinmeditation.com/contact