Being real with yourself about what you're truly committed to doing - vs what you're just interested in doing - can be a real game changer, for yourself and for your relationships. "If you're interested you'll do what's convenient. If you're committed, you'll do what it takes." - John Assaraf

This was recorded on April 23rd, 2024.

You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Sign up for her next class here: https://clients.mindbodyonline.com/classic/ws?studioid=771079&stype=-7&sView=week&sLoc=0&sTrn=3

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here: https://www.withinmeditation.com/contact