Every time we take a breath, there's an opportunity to being anew. You can give yourself the gift of starting fresh at any moment.

This was recorded on May 6th, 2024.

You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Sign up for her next class here: https://clients.mindbodyonline.com/classic/ws?studioid=771079&stype=-7&sView=week&sLoc=0&sTrn=3

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here: https://www.withinmeditation.com/contact