Being still can help put us in touch with what matters to us, especially when we tune into the wisdom of our bodies. Hannah explains how that helps us make decisions from a place of deep clarity.

This was recorded on February 19th, 2024.

You can start your week with Hannah live via Zoom on Mondays at 8:30am PST / 11 am EST. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Sign up for her next class here: https://clients.mindbodyonline.com/classic/ws?studioid=771079&stype=-7&sView=week&sLoc=0&sTrn=3

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here: https://www.withinmeditation.com/contact