The point of meditation is not to be serene because you're repressing feelings, but rather to allow the feelings to be as they are and let them move through you (and you through them).

This was recorded on March 11th, 2024.

You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Sign up for her next class here: https://clients.mindbodyonline.com/classic/ws?studioid=771079&stype=-7&sView=week&sLoc=0&sTrn=3

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here: https://www.withinmeditation.com/contact